Weigh In record (no journal entry) for 16 October 2018
|
94.4 kg
Lost so far: 7.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
425 kcal
|
Fat: 14.24g | Prot: 24.99g | Carbs: 54.66g.
Breakfast: Butternut Winter Squash , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Crustless Quiche. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|