TishG1's Journal, 16 Oct 18


View Diet Calendar, 16 October 2018:
1755 kcal Fat: 69.86g | Prot: 72.18g | Carbs: 105.35g.   Breakfast: Coffee with Milk and Sugar, Cooked Mushrooms (Fat Added in Cooking), Bakers Crackerbread Rye Toast, Hard-Boiled Egg. Lunch: Greek Salad, Fried Battered Cod. Dinner: Chutney, Sauvignon Blanc Wine, Woolworths Slicing Tomatoes, Baby Spinach, Grated Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Hamburger or Hotdog Rolls, I&J Chicken Breast Burger Patties. more...

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