Weigh In record (no journal entry) for 16 October 2018
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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804 kcal
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Fat: 19.40g | Prot: 26.40g | Carbs: 132.00g.
Breakfast: Kellogg's Corn Flakes. Lunch: KOO Baked Beans in Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Fritos Tomato. more...
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Losing 0.8 kg a Week
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