Weigh In record (no journal entry) for 17 September 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1046 kcal
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Fat: 24.46g | Prot: 117.31g | Carbs: 100.20g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Oat Bran Cereal made with Milk. Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Light Tuna Fish (Drained Solids in Water, Canned) , Brown Rice Cakes , Biltong, Ryvita Light Rye Wholegrain Crispbread, Avocados . Dinner: Woolworths Green Beans, Quinoa (Cooked), Pick n Pay Extra Lean Beef Mince . Snacks/Other: Water , Woolworths Seedless Red Grapes. more...
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marnevdb's Weight History
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