Weigh In record (no journal entry) for 16 October 2018
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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914 kcal
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Fat: 53.26g | Prot: 61.74g | Carbs: 35.62g.
Breakfast: Egg Omelette or Scrambled Egg, Carb Smart 1000 Island Salad Dressing, Orange. Lunch: Hard-Boiled Egg, Carb Smart 1000 Island Salad Dressing, Bakers Provita. Dinner: Woolworths Mixed Vegetables, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . more...
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Losing 0.4 kg a Week
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Shanic11's Weight History
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