Weigh In record (no journal entry) for 16 October 2018
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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573 kcal
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Fat: 31.84g | Prot: 18.32g | Carbs: 52.89g.
Breakfast: Balade Halfvolle Echte Boter, Boni Blokpate, Wit Brood. more...
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Gaining 1.4 kg a Week
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