Weigh In record (no journal entry) for 16 October 2018
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2211 kcal
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Fat: 143.45g | Prot: 203.09g | Carbs: 5.40g.
Lunch: ICA Entrecote. Dinner: ICA Basic Nötfärs. Snacks/Other: Zeta Mozzarella, Zeta Mozzarella, Dry Table Wine. more...
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Losing 2.5 kg a Week
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