Weigh In record (no journal entry) for 16 October 2018
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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977 kcal
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Fat: 29.10g | Prot: 22.82g | Carbs: 159.01g.
Breakfast: Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Teh Manis. Snacks/Other: WRP WRP Active Coco Splash, Good Time Chocolate Chip Cookies, Lumpia Ayam. more...
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2150 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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