Weigh In record (no journal entry) for 04 September 2012
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2012:
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949 kcal
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Fat: 11.78g | Prot: 45.17g | Carbs: 168.30g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, latte, Total 0% Greek Yogurt. Lunch: raw spinach, chicken stock low sodium, madras lentils. Dinner: beans, basmati rice. Snacks/Other: smoothie, apple, carrot. more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Volleyball - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Roxyswalker's Weight History
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