Weigh In record (no journal entry) for 16 October 2018
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2303 kcal
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Fat: 73.16g | Prot: 83.78g | Carbs: 170.16g.
Breakfast: Kaffe med Mjölk, Hårdkokt Ägg. Lunch: Fettsnål (1-2% Fett) Keso, Basmatiris (Kokt), Köttbullar. Dinner: ICA Selection Benfri Karré , Blå Band Brunsås, Potatis Klyftor. Snacks/Other: Blandade Nötter, Starköl. more...
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steady weight
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Robert Ekwall's Weight History
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