Weigh In record (no journal entry) for 16 October 2018
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72.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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983 kcal
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Fat: 54.83g | Prot: 48.24g | Carbs: 67.39g.
Breakfast: Nescafe Cappuccino, Veggy Friends Vegane Salami, Géramont Cremig-Zarte Scheiben, Kerrygold Extra Ungesalzen, Philadelphia Doppelrahmstufe (30g), Mestemacher Mandel Eiweißbrot. Dinner: Rote Zwiebeln, Gekochtes Ei, Pellkartoffeln, Extra Natives Olivenöl. more...
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2389 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 25 minutes, Sitting - 5 hours, Sleeping - 8 hours, Housework - 30 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Nakupendasana13445's Weight History
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