Weigh In record (no journal entry) for 16 October 2018
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83 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2733 kcal
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Fat: 70.52g | Prot: 150.54g | Carbs: 371.03g.
Breakfast: Maxim Protein Bar Salty Caramel. Lunch: Rödbetor, Potatis (Skalad, med Salt, Kokt), Biff (endast Mager), Kalops. Dinner: Ostsås, ICA Tortellini Ricotta & Spenat, Coop Bönbiffar, Ekko Gourmet Solrosburgare. Snacks/Other: Mellanmjölk 1,5%, Vetemjöl, Ägg. more...
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Gaining 10.5 kg a Week
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johanekvall's Weight History
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