Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dembowholica
Journal
16 Oct 18
dembowholica's Journal, 16 Oct 18
dembowholica's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2018
66.9 kg
Lost so far:
2.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
1638 kcal
Fat: 65.91g | Prot: 53.02g | Carbs: 201.70g.
Breakfast:
Biscotto Karamell-Waffeln.
Lunch:
Nussschnecke.
Dinner:
Ei, Spaghetti Carbonara.
more...
1747 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dembowholica's Weight History
View Complete History