Weigh In record (no journal entry) for 16 October 2018
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91.5 kg
Lost so far: 7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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733 kcal
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Fat: 20.41g | Prot: 55.15g | Carbs: 74.73g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Strawberry. Dinner: Fettsnål (1-2% Fett) Keso, Made To Go Classic Grillad Kyckling. more...
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Losing 4.2 kg a Week
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Smal2014's Weight History
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