Weigh In record (no journal entry) for 16 October 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2178 kcal
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Fat: 89.70g | Prot: 186.92g | Carbs: 165.08g.
Breakfast: Pepto Whey, Platano Fruta Marc, Brüggen Copos de Avena, Max Protein Mc Mani Crema de Cacahuete, Yogur Griego Light. Lunch: Aceite de Oliva Extra Virgen, Hacendado Arroz Precocido Ultracongelado, Bonpreu Pit Filetejat de Pollastre. Dinner: Aceite de Oliva Extra Virgen, Filete de Aguja. more...
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Gaining 4.2 kg a Week
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