Weigh In record (no journal entry) for 16 October 2018
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61.5 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1425 kcal
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Fat: 40.93g | Prot: 87.40g | Carbs: 181.97g.
Breakfast: Капучино, Danke Сыр Тильзитер , Мёд, Геркулес Геркулес Монастырский . Lunch: ВкусВилл Табуле, Куриная Грудка с Овощами. Dinner: Арбуз. Snacks/Other: Капучино, Молком Йогурт Обезжиренный. more...
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Losing 4.9 kg a Week
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Maru_13.13's Weight History
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