Weigh In record (no journal entry) for 15 October 2018
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1467 kcal
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Fat: 30.61g | Prot: 125.74g | Carbs: 170.46g.
Breakfast: Banana Nanica, Leite Integral, Naturovos Albumina, Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Macarrão Alho e Óleo, Banana Nanica. more...
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3251 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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