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第34天
Bw:59.5
體脂：32.9
內臟脂肪：6.0
基礎代謝：1185
體齡：43
M3
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59.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1811 kcal
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Fat: 157.18g | Prot: 77.59g | Carbs: 23.10g.
Breakfast: 煎蛋, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 愛健 黑豆水, 油菜, 全聯 豬梅花肉, 小黃瓜. Dinner: 四季豆, 雞皮, 全聯 豬梅花肉, 油菜. Snacks/Other: 賀寶芙 夜寧新. more...
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1762 kcal
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Exercise:
Desk Work - 4 hours, Working - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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vivi1214's Weight History
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