Weigh In record (no journal entry) for 15 October 2018
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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735 kcal
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Fat: 35.28g | Prot: 22.48g | Carbs: 83.25g.
Breakfast: Apple Turnover or Dumpling. Lunch: Wendy's French Fries (Small), Wendy's Jr. Cheeseburger. more...
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steady weight
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