Raşit Diri's Journal, 15 Oct 18

300gr hindi göğüs brokoli,karnabahar,havuç ve misir salatasi uzerine 1yemek kasigi zeytinyağ yanina yesil çay

View Diet Calendar, 15 October 2018:
808 kcal Fat: 15.81g | Prot: 118.68g | Carbs: 48.73g.   Breakfast: Salatalık (Soyulmuş), Yörükoğlu Lor Peyniri. Lunch: Kısır. Dinner: Biber Kızartması, Havuç, Karnabahar, Brokoli, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...
2353 kcal Exercise: Google Fit - 24 hours. more...

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İştah açıcı 
16 Oct 18 by member: Hocca33
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16 Oct 18 by member: Raşit Diri

     
 

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