Weigh In record (no journal entry) for 15 October 2018
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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661 kcal
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Fat: 48.19g | Prot: 27.35g | Carbs: 34.81g.
Lunch: Kale, Tesco Broccoli Florets, Heinz Mayonnaise, SPAM Spam, Cabbage. more...
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Losing 1.2 kg a Week
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