Weigh In record (no journal entry) for 15 October 2018
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
902 kcal
|
Fat: 31.75g | Prot: 17.20g | Carbs: 147.75g.
Lunch: Palta Hass, Maggi Sopa Caracolitos, Tomates, Betarraga. Snacks/Other: Manzana Verde, Peras, Costa Galletas Frac. more...
|
|
2255 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvalero94's Weight History
|