Weigh In record (no journal entry) for 15 October 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1240 kcal
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Fat: 62.14g | Prot: 101.62g | Carbs: 70.73g.
Lunch: Arroz Branco (Cozido), Vagem Cozida, Ovo Cozido, Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Subway Tomate, Vagem Cozida, Rúcula, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Asa de Frango. Snacks/Other: Walmart Queijo Mussarela, Sonda Ameixa Vermelha, Kiwi, Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Gaining 51.8 kg a Week
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