Weigh In record (no journal entry) for 15 October 2018
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72 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1172 kcal
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Fat: 82.54g | Prot: 80.29g | Carbs: 32.85g.
Breakfast: Carbonell Aceite de Oliva, Svetia Stevia, Nescafé Clásico, Calahua Leche de Coco, La Sierra Chicharrón en Salsa Verde. Lunch: Del Primo Salsa Verde, Toks Consomé con Pechuga de Pollo, Chuleta o Lomo de Cerdo, Aceite Vegetal. Dinner: McCormick Mayonesa (10g), Dolores Atún en Agua, Aguacates, Nescafé Clásico. Snacks/Other: Almendras. more...
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steady weight
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