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ㄧ直說晚餐要少少少吃
但ㄧ到下班回家準備晚餐又會忍不住吃了
今天煮粥.買了自助餐的菜
黑胡椒豬柳.糖醋肉丸.炒洋蔥.高麗菜.豆芽菜
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1403 kcal
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Fat: 39.67g | Prot: 68.66g | Carbs: 191.90g.
Breakfast: 星巴克 (Starbucks) 焦糖瑪奇朵(大杯), 鮪魚蛋吐司. Lunch: 飯糰, 柚子, 柚子. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白粥, 白粥. Snacks/Other: 水, 咖啡. more...
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steady weight
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