JoyJoyJoy65's Journal, 04 Sep 12

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Stayed very low fat over the 3 day weekend but my calories were very high. And the scale shows it.

84.6 kg Lost so far: 4.3 kg. Still to go: 23.4 kg. Diet followed: Poorly.

View Diet Calendar, 04 September 2012:

668 kcal

Fat: 18.11g | Prot: 62.13g | Carbs: 63.21g. Breakfast: Organic Vanilla Soymilk, Coffee. Lunch: Lasagna with Meat sauce. Snacks/Other: Chinese Style Barbeque Pork. more...

2514 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

Support

Comments

Don't fret over it. We all slip occassionally. Just get back on the horse and control the fat and calories and the gain will come back off. Good Luck!

04 Sep 12 by member: cphopper

Thanks :-) I need the encouragement!!!

04 Sep 12 by member: JoyJoyJoy65


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JoyJoyJoy65's Journal, 04 Sep 12

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