Weigh In record (no journal entry) for 15 October 2018
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1737 kcal
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Fat: 70.47g | Prot: 56.61g | Carbs: 225.29g.
Breakfast: Beatrice 2% Milk, Quaker Quick Oats (3-5 Min), Water, Nabob Breakfast Blend (Tassimo), Flaxseed Seeds. Lunch: Fresh Lime Juice, Fresh Lemon Juice, Water , Mr. Noodles Beef. Dinner: 14" Pepperoni Pizza . Snacks/Other: Nature Valley Coconut Butter Biscuits, Apples , Nature Valley Biscuits with Cocoa Almond Butter, Nestle Rolo Promo Pack Ice Cream. more...
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Losing 0.4 kg a Week
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2009chris's Weight History
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