ReyhaneA's Journal, 15 Oct 18


View Diet Calendar, 15 October 2018:
1005 kcal Fat: 24.09g | Prot: 48.83g | Carbs: 144.87g.   Breakfast: Kaffe, Havregrynsgröt, Konserverad Sylt. Lunch: Max Grönsallad , Gröna Ärter (Frysta), Gurka (med Skal), Majs, Lindahls Turkisk Yoghurt Naturell, Livsmedelsverket Broccoli Kokt, Kokt Ägg. Dinner: Kaffe, Sopps Makaroni. Snacks/Other: Skinka, Wasa Husman. more...
164 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

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