Weigh In record (no journal entry) for 15 October 2018
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2801 kcal
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Fat: 44.80g | Prot: 142.04g | Carbs: 436.31g.
Breakfast: Banan, ICA Havregryn. Lunch: Zeta Blandade Bönor, Lecora Grönsaks Biff, Hälsans Kök Soja Bitar, Frebaco Matvete. Dinner: ICA Asia Thai Hot Chili Sauce, Santa Maria Teriyaki Sås, ICA Ryggbiff i Skivor, Ris Nudlar (Kokta). Snacks/Other: Gainomax Recovery Vanilla, ICA Corn Flakes, Barbells Protein Bar Salty Peanut. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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