Weigh In record (no journal entry) for 15 October 2018
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104.9 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1900 kcal
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Fat: 71.02g | Prot: 98.54g | Carbs: 221.93g.
Breakfast: Whole Milk, General Mills Cheerios. Lunch: Sonic French Fries with Cheese (Large), Steak and Cheese Sandwich on Roll. Dinner: Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Berkeley Farms 1% Low Fat Milk, Voortman Sugar Free Peanut Butter Wafer Cookies, Voortman Cookies'n Creme Wafers. more...
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Losing 1.9 kg a Week
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clothesfree's Weight History
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