Weigh In record (no journal entry) for 15 October 2018
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95.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2269 kcal
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Fat: 167.68g | Prot: 107.94g | Carbs: 79.99g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Morliny Parówki Berlinki Classic, Mleczna Dolina Śmietanka 30%, Zupa Jarzynowa, Jajko. Lunch: Chleb Żytni, Bułka Pszenna, Smalec, Pikok Smalec z Mięsem i Cebulą, Łopatka Wieprzowa. more...
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Losing 0.2 kg a Week
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borysbadenow's Weight History
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