Weigh In record (no journal entry) for 15 October 2018
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1687 kcal
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Fat: 26.59g | Prot: 177.30g | Carbs: 180.20g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Milbona Toast Light Schmelzkäse, Gut & Günstig Eier-Spätzle, Aldi Hähnchen Innenfilet. Dinner: Aldi Magerquark. Snacks/Other: Dextro Energy Protein Crisp Chocolate. more...
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Gaining 0.2 kg a Week
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popowits's Weight History
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