Weigh In record (no journal entry) for 14 October 2018
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1142 kcal
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Fat: 68.37g | Prot: 44.31g | Carbs: 87.59g.
Breakfast: Boni Gouda Jong, Boter (Gezouten), Wit Brood. Dinner: Vol au Vent, Mayonaise, Frieten. more...
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Losing 0.5 kg a Week
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