Weigh In record (no journal entry) for 15 October 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1113 kcal
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Fat: 34.72g | Prot: 19.86g | Carbs: 181.45g.
Breakfast: Café, Cassonade, Pomme, Banane. Lunch: La Brioche Dorée Beignet aux Pommes, Danival Risotto aux Légumes du Soleil. Dinner: Tomates, Miel, Clément Faugier Purée de Marrons. Snacks/Other: Delisse Yaourt Soja Vanille. more...
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Losing 1.4 kg a Week
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