Weigh In record (no journal entry) for 15 October 2018
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101.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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3079 kcal
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Fat: 120.30g | Prot: 118.54g | Carbs: 295.63g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Naranjas, Entrecot, Porrusalda, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. Dinner: Magnum Sandwich, Vino Tinto de Mesa, Steinburg Cerveza sin Alcohol, Pan Blanco, Tortilla de Patatas. Snacks/Other: los Tánagos Palmera de Chocolate, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3289 kcal
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Exercise:
Natación Garmin - 30 minutes, Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 9 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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jmcarden's Weight History
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