Weigh In record (no journal entry) for 15 October 2018
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72.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1546 kcal
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Fat: 44.65g | Prot: 110.93g | Carbs: 176.70g.
Breakfast: Alnatura Veggie "Salami", Géramont Cremig-Zarte Scheiben, Kerrygold Extra Ungesalzen, REWE Vollkorn Toast . Lunch: Nescafe Cappuccino, Senf, Saure Gurken, Gekochtes Ei, Gelbe Paprika, Tomaten, Patros Feta , ALB-GOLD Fit 'N' Free Rote Linsen Pasta. Dinner: Gelbe Paprika, Blumenkohl, Erbsen, Alnatura Passierte Tomaten, Settele Vegane Kartoffel-Schupfnudeln, Line Reibekäse. Snacks/Other: Loose Quäse. more...
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2439 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nakupendasana13445's Weight History
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