Weigh In record (no journal entry) for 15 October 2018
|
55.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1154 kcal
|
Fat: 45.37g | Prot: 81.58g | Carbs: 100.50g.
Breakfast: Славия Грация, Nescafe Mango Fun, Простоквашино Молоко 2,5%, Яйцо, Живи Здорово Соевый Изолят, Козуб Отруби Овсяные . Lunch: McDonald's Чикен Ролл. Dinner: Куриные Голени (Кожа не Съедена), Сыр Гауда, Вареное Яйцо, Брокколи. Snacks/Other: Яблоко Чемпион. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.ptashenchuk's Weight History
|