Weigh In record (no journal entry) for 15 October 2018
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54 kg
Lost so far: 11.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1777 kcal
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Fat: 70.58g | Prot: 54.66g | Carbs: 250.35g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Bal, Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Domatesler, Piyaz, Kısır. Dinner: Ülker Canpare Fındık Kremalı, Kısır. more...
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1477 kcal
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Exercise:
Showering - 10 minutes, Cleaning - 30 minutes, Arc Trainer - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Breastfeeding - 1 hour. more...
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Losing 0.1 kg a Week
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bilgehas's Weight History
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