Weigh In record (no journal entry) for 15 October 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2576 kcal
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Fat: 105.52g | Prot: 127.96g | Carbs: 284.12g.
Breakfast: Ditsch Butterbrezel, Arla Skyr Vanille, Boskoop, Premier Protein Chocolate Caramel. Lunch: Aldi Bio Emmentaler, Butternut Kürbis, Alnatura Tomaten Stücke, Dennree Süss Mais, Aldi Bio Borlotti Bohnen, Zwiebeln, Bio Sonne Bio-Veggie-Gehacktes, Dennree Olivenöl. Dinner: Ritter Sport Eiskakao-Creme, Ritter Sport Buttermilch Zitrone, Radieschen, Karotten, Trocken Geröstete Pistazien (Ungesalzen), Rewe Beste Wahl Antipasti Halbgetrocknete Tomaten mit Käsewürfeln, Wasa Knäckebrot Vollkorn. Snacks/Other: Ritter Sport Erdbeer Joghurt, Storck Knoppers Nussriegel. more...
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1577 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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