Weigh In record (no journal entry) for 15 October 2018
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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4559 kcal
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Fat: 213.44g | Prot: 160.60g | Carbs: 543.02g.
Breakfast: Mlekpol Ser Salami, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Margaryna, Bułka Pszenna, Kawa z Mlekiem, Tola Kefir, Master Crumble Musli z Owocami i Orzechami. Lunch: Ciabatta, Światowid Salami Ser w Plastrach, Rama Margaryna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Banan, Jabłko. Dinner: Orzechy Włoskie, Leczo z Kiełbasą, Magnetic Czekolada do Picia z Chili, Zielona Fasolka Szparagowa, Śliwki. more...
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3749 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Working - 8 hours, MTB - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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