Weigh In record (no journal entry) for 15 October 2018
|
78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
2188 kcal
|
Fat: 93.51g | Prot: 185.08g | Carbs: 150.33g.
Breakfast: Max Protein Harina de Avena Red Velvet, Max Protein Mc Mani Crema de Cacahuete, Platano Fruta Marc, Brüggen Copos de Avena, Eatlean Queso Proteico Rallado, Antonio Alvarez Jamón de Trevélez, Huevo. Lunch: Raw Bite Protein, Aceite de Oliva Extra Virgen, Hacendado Cuajada, Fricando Vedella. Dinner: Hacendado Patata Baby, Bonpreu Pit Filetejat de Pollastre. Snacks/Other: Pepto Whey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|