Weigh In record (no journal entry) for 15 October 2018
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81.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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3229 kcal
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Fat: 123.83g | Prot: 170.20g | Carbs: 430.36g.
Breakfast: Çerezya Tuzlu Fıstık, İçim Yarım Yağlı Yoğurt, Dymatize İso 100, Kakao Tozu (Şekersiz), Feast Frambuaz, Koska Tahin, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Ayran Çorbası, Lahmacun. Dinner: Burger King Whopper. Snacks/Other: Unique Uniq2go Chocolight Bar, Peyman Dorleo Tuzlu Leblebi, Burger King Külah Dondurma, Ceviz, İçim Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz). more...
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Losing 1.7 kg a Week
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lostpoison's Weight History
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