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The reason I started on Keto a few months back was to lower my blood sugar. I have a sugar addiction out of this world. While Keto turned out to be not my cup of tea, it started a weight loss and blood sugar drop. Since then, I have been introducing carbs back and with a wallop. I'm still losing a pound every few weeks but the blood sugar is creeping back up. What works for me is whatever I want for lunch basically, a nice carby treat late afternoon (today was over the top) and very low carb in the evening. I am back on that track.
View Diet Calendar, 14 October 2018:
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1828 kcal
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Fat: 96.99g | Prot: 68.82g | Carbs: 155.59g.
Breakfast: Kraft Cool Whip Extra Creamy, Raspberries. Lunch: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Tender Strips, Church's Chicken Honey-Butter Biscuit. Dinner: Shrimp, Asparagus and Squash in Butter. Snacks/Other: Jell-O Chocolate instant pudding dry mix, Marie Callender's Chocolate Satin Mini Pie. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 20 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Hanging Laundry - 20 minutes. more...
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