Weigh In record (no journal entry) for 15 October 2018
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1484 kcal
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Fat: 39.25g | Prot: 76.46g | Carbs: 203.63g.
Breakfast: 水煮蛋, 安新 高鈣脫脂奶粉, 烤地瓜. Lunch: 雞腿便當. Dinner: 桂格(Quaker) 燕麥片, 豬里肉（全塊，瘦肉）, 禎祥 冷凍豬肉高麗菜熟水餃. more...
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Losing 0.2 kg a Week
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