Weigh In record (no journal entry) for 15 October 2018
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54.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1118 kcal
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Fat: 44.46g | Prot: 55.60g | Carbs: 134.81g.
Breakfast: 生菜, Costco 杏仁飲, 梨, 藍莓, 香蕉. Lunch: Costco 希臘優格, Kirkland 胡桃, 香蕉, Costco 杏仁飲, 生菜, 草莓, 梨. Dinner: 全家 古早味滷排骨, 白菜滷, 白飯, 炒杏鮑菇, 地瓜葉, 炒四季豆, 肉燥, 滷蛋. Snacks/Other: 雞蛋. more...
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Gaining 1.4 kg a Week
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