Weigh In record (no journal entry) for 14 October 2018
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59.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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819 kcal
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Fat: 28.49g | Prot: 37.18g | Carbs: 101.66g.
Dinner: Riz Basmati (Cuit), Cheese Naan, Isali Poulet Tikka Massala. Snacks/Other: Cheesecake, Auchan Yaourt Nature Brassé 0%. more...
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Losing 1.4 kg a Week
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bluecrumble's Weight History
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