Weigh In record (no journal entry) for 14 October 2018
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64 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1569 kcal
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Fat: 70.19g | Prot: 71.99g | Carbs: 159.75g.
Breakfast: Борщ с Говядиной, Золотой Колос Хлебцы Пшеничные Бездрожжевые. Lunch: Гурман Пельмени со Свининой, Говядиной. Dinner: Casa Nostra Пицца Ассорти. more...
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Losing 1.0 kg a Week
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