Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
um.suhail
Journal
14 Oct 18
um.suhail's Journal, 14 Oct 18
um.suhail's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2018
88.1 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2018:
933 kcal
Fat: 34.55g | Prot: 36.25g | Carbs: 121.26g.
Breakfast:
شاي كرك, ساندويتش غايرو لحم البقر.
Lunch:
Milky Way Milky Way Chocolate Small.
Dinner:
الخيار (مع القشرة), الجرجير, سلطة المعكرونة مع التونة.
Snacks/Other:
شاي كرك, لواكر بسكويت.
more...
2562 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
um.suhail's Weight History
View Complete History