Miliscentg's Journal, 14 Oct 18

Try drinking a lot of water while eating. It might just work 

Thanks, will do 

Thanks, will do 

Thank you, will do. 

that's what I do, I drink about 4l a day to make sure I don't feel hungry.  

Green tea  

Sugar free jelly works for me 

Have you had your sugar tested? My doc explained that if its out of whack, one will constantly feel hungry. 

I have to leave and do something after eating otherwise I won’t stop. Either I go for a short walk of go do my shopping or study etc 

If you feel you are hungry, drink some water and wait 5 mins , if you still feel hungry then drink some tea or coffee and then if you are still hungry, then eat something that is wholesome and will sustain . Something like boiled eggs for example. Sometimes our body notifies us that it’s “hungry” but in most cases, it’s actually letting you know it’s thirsty. Don’t think about food :) I took food groups off my social media because seeing all those delicious foods had only put food back on my brain. Small things really help. 

Keep a huge tub of cheap protein powder in your kitchen - when you feel the snack-attack coming, shake up a double serving - thereafter try have a bag of crisps, you will seriously struggle. Protein shakes also help a ton with balancing your macros for the day. 

what do you eat?  

Put apple cider vinegar in your water for the day. Only 2 teaspoons. It helps with appetite control 

Thanks everyone for the support and comments. I will try the apple cider vinegar, I keep some in the house. I usually try and eat healthy and always less than my allocated calories but sometimes the old habits try and sneak back. I will take all your advise and see how I cope. Thank you so much.