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So my new scale arrives tomorrow, I'm going to test it out on my hubby until I weigh in on Saturday again. Did a 5km walk earlier, feeling positive about the week ahead 😊
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181.2 kg
Lost so far: 0 kg.
Still to go: 96.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1321 kcal
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Fat: 39.22g | Prot: 96.82g | Carbs: 119.01g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar, Poached Egg. Lunch: Young Green Onions, Smoked or Cured Ham, Clover Feta Plain, Bakers Crackerbread Rye Toast, Tomatoes. Dinner: Gin and Tonic, Cooked Red Peppers, Onions, Cooked Red Cabbage (Fat Added in Cooking), Steamed or Poached Cod, SPAR Brown Basmati Rice. more...
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4947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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